I used to do water aerobics at Bayswater pool when I did shift work. Classes were at about 9:30am and mostly old ducks. One time one of the old girls was singing along next to me with the music, "I'm horny, horny, horny, horny..."
I nearly wet myself.

I am thinking of trying this when it warms up as we do not have a heated pool in Armadale.

applesauce

I have also done water aerobics, but about 15 years ago, i realy enjoyed it and might start going again ( but when it warms up i agree with steph)
it was good fun and my group was mostly younger people, i think there was another session for the golden oldies.

Nicole :sunny:

HI HAYLEY



iVE DONE WATER AEROBICS AT MY GYM I USE TO DO IT THREE TIMES A WEEK AND I LOVED IT IT STRENGHTEN MY BACK MUSCLES WHICH I NEEDED AS HAVE HAD FOUR BACK OPS
AND MADE ME A LOT FITTER AND I LOST SOME KGS.
THERE IS ALOT OF OLDER WOMEN AND A COUPLE OF MEN BUT THERE WERE YOUNGER INCLUDING MY DAUGHTER N LAW WHO WAS ONLY 22 AT THE TIME WE ACTUALLY HAD A GOOD BALANCE OF AGES FROM 20S TO 90 YEAR OLDS AND WE WOULD HAVE A BALL THE INSTUCTERS WERE GREAT PLAYED MUSIC LOUD IT WAS FUN I PLAN TO GET BACK INTO IT AS SOON AS IM ABLE AFTER MY OP IF YOU HAVE A GOOD INSTRUCTOR IT DOES MAKE ALL THE DIFFERENCE ESPECIALLY IF THE HAVE A LAUGH WITH YOU


CHEERS SUE

Hi Hayley,

I did water aerobics at the local gym about 7 years ago.

It's very low impact and is meant to be really good for you, but I just hated the getting out and having to dry off etc afterwards and then head out into the cold. And you do end up doing it with probably a good majority of quite old ladies lol, no offence to anyone intended as I'm no spring chicken myself.

The other negative for me was the pool wasn't that big and it was always crowded.

steph